" The only cookbook you will ever need to eat the food that your body was really designed to eat."
Dear friend,
The best diet you can eat to be in great shape, lose weight easily, sleep like a baby and have more energy than the Energizer bunny is the diet provided by mother nature that we've been eating for millions of years in nature.
Dear friend,
The best diet you can eat to be in great shape, lose weight easily, sleep like a baby and have more energy than the Energizer bunny is the diet provided by mother nature that we've been eating for millions of years in nature.
In this cookbook, find any you won"t of these....
- Grains like wheat, corn, oats, ...
- Vegetable oils and margarines
- Legumes like soy, peanuts, lentils, ...
- Sodas, sugar, fruit juices, ...
- Dairy products
- Processed food and preservatives
- Meat: Beef, pork, chicken, bison, ...
- Eggs: Omelets, Frittatas, ...
- Fish: Salmon, sardines, trout, ...
- Fruits and vegetables: Berries, spinach, beets, ...
- Shellfish and seafood: Mussels, scallops, shrimps, ...
- Good fats: coconut oil, tallow, clarified butter, olive oil...
- Nuts: almonds, macadamia, walnuts...
- Easily orgnized in 18 cetegories
- Pork
- Fish
- Snacks
- Salads
- Poultry
- Red meat
- Stir fries
- Offal / organs
- Eggs & Omelets
- Stews & curries
- Vegetables & sides
- Shellfish & seafood
- Vinaigrettes, marinades & sauces
- Lacto-fermented vegetables
- Breakfast & desserts
- Dips & condiments
- Soups & stocks
- Smoothies
- But that is not all
- For your convenience,
I've also included the following:
- The Paleo food list
- Where to find food online
- Your guide to good fats
- Easy cooking time charts
- Meat doneness charts
- Your guide to cooking the perfect steak